Benefits of Doing an Aromatherapy within Your Home Cleaning Routine
Aromatherapy uses scented essential oils – also known as volatile aromatic oils – derived from herbs, plants, and flowers. It is a holistic healing art that has garnered a lot of popularity over the years due to its effectiveness and versatility. Globally, people swear on its revolutionary results.
Aromatic oils can be used for a wide range of techniques, depending also on the product used. It is a complementary alternative therapy that has been around since the Roman era. If you’re still a non-believer of its effects, you should reconsider how much it can positively affect your lifestyle.
Here are the benefits of doing aromatherapy within your household and as a part of your home cleaning routine:
1. Improves Sleep
Essential oils that are soothing release the feel-good chemicals in your brain. Thus, aromatherapy oils can help you have a rest. If you find yourself having trouble getting to sleep, diffusing an essential oil like lavender is a great way to help you relax.
2. Heals Minor Aches
Essential oils can help with your body’s response to illness. They are well known for their capacity to ease and get rid of common ailments such as headaches and sore throats.
Moreover, the study published in the Indian Journal of Medical Research found that aromatherapy in inhaling peppermint oil and applying lavender oil helped treat patients with osteoarthritis of the knee.
3. Reduces Stress and Fatigue
Aromatherapy has been used for centuries to promote relaxation and reduce stress and anxiety. Studies have shown that it can also restore energy levels. Aromatherapy oils can help you unwind, keep you calm, and put you in a more relaxed state of mind.
4. Improves Your Skin
Chamomile, ginger, and peppermint oils can help you improve your skin condition. A study published in the British Journal of Dermatology found that massage with rosemary and lavender oil eased the symptoms of eczema.
5. Enhances Your Mood
Essential oils with uplifting qualities release the feel-good chemicals in your brain. These can trigger the release of dopamine – a neurotransmitter responsible for your mood, motivation, and pleasure.
The most common reason that has led many people to use aromatherapy is that they find it relaxing. Some essential oils like citronella, eucalyptus, and peppermint create a calming effect in the body and promote relaxation.
6. Boosts Immune System
Aromatherapy has been used for a long time in many different cultures. Due to its process’ healing properties, it can enhance the effectiveness of some drugs. The natural ingredients in the essential oils are inhaled and work with the mind and the body in combating infections.
It is a fact that aromatherapy is a very effective therapy, but one must be careful when using it. There are different reactions to using aromatherapy because it depends on its type and scent. You may not like the smell of some of the essential oils, and thus, you should be cautious of what you are using and how you will use it.
With this in mind, it can be an excellent addition to your household. It can help you feel relaxed and can even help you fall asleep, among other things. Always make sure that you use your aromatherapy wisely by following the proper instructions.
Besides doing it yourself for personal relaxation, you could also hire a home cleaning service that uses organic products and applies aromatherapy. If you’re planning to, then consider us at VepoClean (EcoPure) Home & Apartment Cleaning Services Hoboken to provide that for you!
Depending on your preference, our cleaning experts diffuse Lavender Juniper, Mandarin Rosewood, Orange Ginger, Tea Tree Mint, or other all-natural essential oils to cleanse and purify your environment. Contact us now!